{"id":508,"date":"2014-05-02T11:26:00","date_gmt":"2014-05-02T11:26:00","guid":{"rendered":"https:\/\/m.dentoria.com.tr\/de?p=508"},"modified":"2022-02-25T11:30:58","modified_gmt":"2022-02-25T11:30:58","slug":"saglikli-disler-icin-onemli-gidalar","status":"publish","type":"post","link":"https:\/\/m.dentoria.com.tr\/de\/saglikli-disler-icin-onemli-gidalar\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 di\u015fler i\u00e7in \u00f6nemli g\u0131dalar"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>1.Di\u015fler i\u00e7in sa\u011fl\u0131kl\u0131 i\u00e7ecek: YE\u015e\u0130L \u00c7AY<br><\/strong>Polifenol i\u00e7erir \u0096 antioksidan bitki bile\u015fenleri di\u015fleri kayganla\u015ft\u0131r\u0131r ve yap\u0131\u015fmay\u0131 azaltarak di\u015fleri korur.<br>A\u011f\u0131z kokusuna kar\u015f\u0131 da iyi gelir, \u00e7\u00fcnk\u00fc koku yapan mikroorganizmalar\u0131 azalt\u0131r.<br><strong>2.S\u00fct, yo\u011furt, peynir, ayran<br><\/strong>Yo\u011furt ve s\u00fct d\u00fc\u015f\u00fck asiditeleri nedeniyle di\u015flerde a\u015f\u0131nmaya neden olmad\u0131klar\u0131 i\u00e7in di\u015fler i\u00e7in iyidir.<br>S\u00fct ve s\u00fct \u00fcr\u00fcnleri kalsiyum i\u00e7erir ve biliyoruz ki bu kemikler i\u00e7in oldu\u011fu kadar di\u015fler i\u00e7in de iyidir.<br>Peynir bunlara ilaveten fosfat i\u00e7erir, t\u00fck\u00fcr\u00fck ak\u0131\u015f\u0131n\u0131 artt\u0131rarak di\u015flerin y\u0131kanmas\u0131n\u0131 sa\u011flar ve mineyi korur, a\u011fz\u0131n asidik olmas\u0131n\u0131 engeller, \u00e7\u00fcr\u00fck ve di\u015feti hastal\u0131\u011f\u0131 yapan bakterileri \u00f6ld\u00fcr\u00fcr.<br><strong>3.Meyve<br><\/strong>Elma, \u00e7ilek, narenciye, kivi gibi meyveler vitamin C i\u00e7erir. Biliyoruz ki C vitamini deriye iyi geldi\u011fi gibi di\u015fetine de \u00e7ok iyi gelir. \u00c7\u00fcnk\u00fc kollajen a\u011f\u0131n\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 korumas\u0131n\u0131 sa\u011flar.<br>D\u0130KKAT: Fazla narenciye di\u015flerde asit erozyonuna neden olabilir!<br><strong>4.Sebzeler<br><\/strong>Havu\u00e7, patates ve brokoli bol bol vitamin A i\u00e7erir. Vitamin A di\u015f minesi olu\u015fumu i\u00e7in vazge\u00e7ilmezdir.<br>Ayr\u0131ca k\u0131t\u0131r k\u0131t\u0131r yenen meyve ve sebzeler di\u015fleri temizler, di\u015fetlerine masaj yapar ve sa\u011fl\u0131kl\u0131 kalmalar\u0131na katk\u0131da bulunur.<br>Kereviz sap\u0131 da bu t\u00fcr bir sebzedir. \u00c7i\u011fneme s\u0131ras\u0131nda sa\u011flad\u0131\u011f\u0131 temizlik ve masaj d\u0131\u015f\u0131nda bol t\u00fck\u00fcr\u00fck salg\u0131lanmas\u0131n\u0131 sa\u011flayarak \u00e7\u00fcr\u00fck yapan bakterilerin \u00fcrettikleri asidin n\u00f6tralize edilmesini sa\u011flar.<br>Bu sebze \u00e7ok g\u00fc\u00e7l\u00fc bakteri \u00f6ld\u00fcr\u00fcc\u00fc s\u00fclf\u00fcr i\u00e7erir. Yap\u0131lan testlerde so\u011fan\u0131n bir\u00e7ok \u00e7e\u015fit bakteriyi \u00f6ld\u00fcrd\u00fc\u011f\u00fc g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. En g\u00fc\u00e7l\u00fc etkiyi taze ve pi\u015fmemi\u015f yendi\u011finde g\u00f6sterdi\u011fi bulunmu\u015ftur. Ancak bakteriler d\u0131\u015f\u0131nda \u00e7evrenizdeki insanlar\u0131 da kokudan \u00f6ld\u00fcrmeniz muhtemel; o nedenle dikkat!<br><strong>5.Kuru \u00fcz\u00fcm<br><\/strong>Kuru \u00fcz\u00fcmdeki baz\u0131 kimyasallar\u0131n di\u015f \u00e7\u00fcr\u00fc\u011f\u00fc ve di\u015feti hastal\u0131\u011f\u0131 yaratan bakterilerle sava\u015ft\u0131\u011f\u0131 Chicago&#8217;da 2005 y\u0131l\u0131nda ara\u015ft\u0131rmac\u0131lar taraf\u0131ndan bulunmu\u015ftur.<br>Kuru \u00fcz\u00fcm hem tatl\u0131 ihtiyac\u0131n\u0131 giderir, hem de di\u011fer \u015fekerli g\u0131dalar gibi \u00e7\u00fcr\u00fc\u011fe davetiye \u00e7\u0131karmaz. Ama dikkat, fazlas\u0131 \u015fi\u015fmanlatabilir!<br><strong>6.Susam<br><\/strong>Ulusal yiyece\u011fimiz simit susam\u0131n bulundu\u011fu akla ilk gelen g\u0131dalardand\u0131r.<br>Susam hem \u00e7ok lezzetlidir, hem de bol kalsiyum i\u00e7erir. Bildi\u011finiz gibi kalsiyum hem kemikler, hem de di\u015fler i\u00e7in \u00e7ok \u00f6nemlidir.<br>Susam sayesinde di\u015f \u00fczerinde olu\u015fan bakteri pla\u011f\u0131 kaz\u0131n\u0131r ve \u00f6zellikle \u00e7ocuklarda mine olu\u015fumu desteklenir.<br><strong>7.Et<br><\/strong>Dana, tavuk, hindi, yumurta \u0096 hepsi fosfor i\u00e7erir. Kalsiyum vitamin D ve fosfor yard\u0131m\u0131yla kemiklerimizi olu\u015fturur. Bu g\u0131dalar di\u015flerimizin daha kuvvetli ve \u00e7\u00fcr\u00fc\u011fe kar\u015f\u0131 daha diren\u00e7li olmas\u0131n\u0131 sa\u011flar.<br><strong>8.Su<br><\/strong>Su a\u011fz\u0131 y\u0131kar, kenarda k\u00f6\u015fede kalm\u0131\u015f g\u0131da art\u0131klar\u0131n\u0131 uzakla\u015ft\u0131r\u0131r, k\u00f6t\u00fc a\u011f\u0131z kokusunu azalt\u0131r. Ayr\u0131ca di\u015fetlerinin nemlenmesini sa\u011flar.<br><strong>BUNLARDAN \u0130SE UZAK DURUN:<br><\/strong>T\u00fcm karbonhidratlar di\u015flere zararl\u0131d\u0131r, ancak \u015fekerler di\u015f \u00e7\u00fcr\u00fc\u011f\u00fc a\u00e7\u0131s\u0131ndan en k\u00f6t\u00fcleridir. Patates cipsi gibi ni\u015fasta i\u00e7eren g\u0131dalar \u00f6nce t\u00fck\u00fcr\u00fckte enzimler yard\u0131m\u0131yla k\u00fc\u00e7\u00fck \u015feker molek\u00fcllerine ayr\u0131\u015fmalar\u0131 gerekti\u011fi i\u00e7in daha az zararl\u0131d\u0131r. Bir seferde ne kadar \u015feker oldu\u011fundan \u00e7ok, yemek ve i\u00e7eceklerle ne kadar s\u0131kl\u0131kla al\u0131nd\u0131\u011f\u0131 \u00f6nemlidir. Ne kadar s\u0131k al\u0131n\u0131r ve di\u015flerle temas ederse, o kadar fazla di\u015fler d\u00fc\u015f\u00fck pH d\u00fczeyleri yani asitlerle kar\u015f\u0131 kar\u015f\u0131ya kal\u0131r ve demineralizasyon dedi\u011fimiz minenin asitle \u00e7\u00f6z\u00fcnmesi artar. Bu nedenle tavsiyem, di\u015flerin kendilerini tamir etme f\u0131rsatlar\u0131 olmas\u0131 i\u00e7in \u015fekerli g\u0131da ve i\u00e7ecek al\u0131m s\u0131kl\u0131\u011f\u0131n\u0131n azalt\u0131lmas\u0131d\u0131r.<br>Ka\u00e7\u0131n\u0131lmas\u0131nda fayda olan g\u0131dalar lolipop gibi sert \u015fekerler, her t\u00fcrl\u00fc hamur i\u015fi, muz, kuru incir veya kuru kay\u0131s\u0131d\u0131r. Bunlar di\u015flerin \u00fczerini kaplar ve bakteriler i\u00e7in yak\u0131t deposu g\u00f6revi g\u00f6r\u00fcrler.<br>Ayn\u0131 durum \u015fekerli i\u00e7ecekler i\u00e7in ge\u00e7erlidir: yapay meyve sular\u0131, limonatalar, asitli i\u00e7ecekler ve tabii ki \u015feker kullan\u0131lan \u00e7ay ve kahveler.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>Ciklet di\u015f sa\u011fl\u0131\u011f\u0131 i\u00e7in iyi midir?<br>\u015eekersiz ciklet \u00e7i\u011fnemek di\u015f sa\u011fl\u0131\u011f\u0131na 2 a\u00e7\u0131dan yararl\u0131 olur:<br><\/strong>1- Di\u015fleri \u00e7i\u011fneme s\u0131ras\u0131nda temizler,<br>2- \u00c7i\u011fneme s\u0131ras\u0131nda sa\u011flad\u0131\u011f\u0131 temizlik ve masaj d\u0131\u015f\u0131nda bol t\u00fck\u00fcr\u00fck salg\u0131lanmas\u0131n\u0131 sa\u011flayarak \u00e7\u00fcr\u00fck yapan bakterilerin \u00fcrettikleri asidin n\u00f6tralize edilmesini sa\u011flar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Dikkat: fazla ciklet \u00e7i\u011fnemek \u00e7ene eklemi ve \u00e7i\u011fneme kaslar\u0131nda a\u011fr\u0131ya neden olabilir!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1.Di\u015fler i\u00e7in sa\u011fl\u0131kl\u0131 i\u00e7ecek: YE\u015e\u0130L \u00c7AYPolifenol i\u00e7erir \u0096 antioksidan bitki bile\u015fenleri di\u015fleri kayganla\u015ft\u0131r\u0131r ve yap\u0131\u015fmay\u0131 azaltarak di\u015fleri korur.A\u011f\u0131z kokusuna kar\u015f\u0131 da iyi gelir, \u00e7\u00fcnk\u00fc koku yapan mikroorganizmalar\u0131 azalt\u0131r.2.S\u00fct, yo\u011furt, peynir, ayranYo\u011furt ve s\u00fct d\u00fc\u015f\u00fck asiditeleri nedeniyle di\u015flerde a\u015f\u0131nmaya neden olmad\u0131klar\u0131 i\u00e7in di\u015fler i\u00e7in iyidir.S\u00fct ve s\u00fct \u00fcr\u00fcnleri kalsiyum i\u00e7erir ve biliyoruz ki bu kemikler i\u00e7in<\/p>\n","protected":false},"author":1,"featured_media":509,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[505],"tags":[],"class_list":["post-508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dis-aktuel"],"_links":{"self":[{"href":"https:\/\/m.dentoria.com.tr\/de\/wp-json\/wp\/v2\/posts\/508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/m.dentoria.com.tr\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/m.dentoria.com.tr\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/m.dentoria.com.tr\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/m.dentoria.com.tr\/de\/wp-json\/wp\/v2\/comments?post=508"}],"version-history":[{"count":1,"href":"https:\/\/m.dentoria.com.tr\/de\/wp-json\/wp\/v2\/posts\/508\/revisions"}],"predecessor-version":[{"id":510,"href":"https:\/\/m.dentoria.com.tr\/de\/wp-json\/wp\/v2\/posts\/508\/revisions\/510"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/m.dentoria.com.tr\/de\/wp-json\/wp\/v2\/media\/509"}],"wp:attachment":[{"href":"https:\/\/m.dentoria.com.tr\/de\/wp-json\/wp\/v2\/media?parent=508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/m.dentoria.com.tr\/de\/wp-json\/wp\/v2\/categories?post=508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/m.dentoria.com.tr\/de\/wp-json\/wp\/v2\/tags?post=508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}